Nutrición Deportiva

REVISIONES, MANUALES Y GUÍAS DE NUTRICIÓN DEPORTIVA

  • Ayudas ergogénicas nutricionales para las personas que realizan ejercicio físico. Download PDF
  • Ayudas ergogénicas en el deporte (Fuente: Nutrición Hospitalaria). Download PDF
  • Dietary supplements for athletes emerging trends and recurring themes (Fuente): Download PDF
  • Timing, Optimal Dose and Intake Duration of Dietary Supplements with Evidence-Based Use in Sports Nutrition (Fuente): Download PDF
  • IOC consensus statement: dietary supplements and the high-performance athlete (Fuente): Download PDF
  • Nutrition and Athletic Performance: Position of Dietitians of Canada, the Academy Of Nutrition and Dietetics And the American College Of Sports Medicine. Download PDF
  • Sport nutrition: A review of the latest guidelines for exercise  and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the  International Society for Sports Nutrition. Download PDF
  • Ayudas ergogénicas nutricionales para las personas que realizan ejercicio físico. Download PDF
  • ISSN exercise & sports nutrition review update: research & recommendations (fuente): Download PDF
  • International Association of Athletics Federations Consensus Statement 2019 Nutrition for Athletics  (fuente): Descarga
  •  International society of sports nutrition position standard nutrient timing (fuente): Descarga
  • Position of the Academy of Nutrition and Dietetics Vegetarian Diets (Fuente): Descarga

ARTÍCULOS DE REVISIÓN

  • A Framework for Periodized Nutrition for Athletics (fuente): Descarga
  • Nutrition for distance events (fuente): Descarga
  • Nutrition for power sports (fuente): Descarga
  • Nutrition in Ultra-Endurance (fuente): Descarga
  • Periodized Nutrition for Athletes (Fuente): Descarga
  • Toward a Common Understanding of Diet
  • Exercise Strategies to Manipulate Fuel Availability for Training and Competition Preparation in Endurance Sport (fuente)Descarga 

INTERNATIONAL SOCIETY OF SPORTS NUTRITION POSITION STAND

AYUDAS ERGONUTRICIONALES Y SUPLEMENTACIÓN DEPORTIVA

Evidencia A (clasificación AIS)

  • Geles (Fuente: https://www.ausport.gov.au/ais): Download PDF
  • Sport Bars (barritas/barras energéticas) (Fuente: https://www.ausport.gov.au/ais): Download PDF
  • Confitería / Alimentos para deportistas (Fuente: https://www.ausport.gov.au/ais): Download PDF
  • Comida líquida (Fuente: https://www.ausport.gov.au/ais): Download PDF
  • Electrolitos (Fuente: https://www.ausport.gov.au/ais): Download PDF
  • Bebidas deportivas (Fuente: https://www.ausport.gov.au/ais): Download PDF
  • Hydration and chemical ingredients in sport drinks: food safety in the European context (Fuente: Nutrición Hospitalaria): Download PDF– Suplementos de calcio (Fuente: https://www.ausport.gov.au/ais): Download PDF
  • Suplementos de vitamina D (Fuente: https://www.ausport.gov.au/ais): Download PDF
  • Suplementos de vitaminas y minerales (Fuente: https://www.ausport.gov.au/ais): Download PDF
  • Probióticos (Fuente: https://www.ausport.gov.au/ais): Download PDF
  • International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine (Fuente): Download PDF
  • Effects of b-alanine supplementation on exercise performance a meta-analysis (Fuente)Download PDF
  • Zumo de remolacha (Fuente: https://www.ausport.gov.au/ais): Download PDF
  • AIS Sports Supplement Framework 2019 (fuente): Descarga

Evidencia B (clasificación AIS)

  • Efectos de los aminoácidos ramificados en deportes de larga duración: revisión bibliográfica (Fuente: Nutrición Hospitalaria): Download PDF
  • Dosing and Efficacy of Glutamine Supplementation in Human Exercise and Sport Training (Fuente): Download PDF
  • International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB)(Fuente): Download PDF

CARRERA A PIE

  • Contemporary Nutrition Interventions to Optimize Performance in Middle-Distance Runners (fuente): Descarga
  • Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers (fuente): Descarga

NATACIÓN Y DEPORTES ACUÁTICOS

TRIATLÓN

LESIONES

TENIS

HIDRATOS DE CARBONO / PROTEÍNAS / GRASAS

  • A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise. Enlace:  Download PDF 
  • Carbohydrate for training and competition. Enlace al artículo: http://www.ncbi.nlm.nih.gov/pubmed/21660838 Artículo completo Aquí
  • Low carb high fat (LCHF) diets for athletes – Third time lucky? Descarga PDF
  • Fundamentals of glycogen metabolism for coaches and athletes (FuenteDescarga PDF
  • International society of sports nutrition position stand: nutrient timing (FuenteDescarga PDF– Postexercise muscle glycogen resynthesis in humans (FuenteDescarga PDF
  • Fundamentals of glycogen metabolism for coaches and athletes (fuente): Descarga
  • Periodization of Carbohydrate Intake Short-Term Effect on Performance (Fuente): Descarga
  • Postexercise muscle glycogen resynthesis in humans (fuente): Descarga

PARÁMETROS BIOQUÍMICOS

FISIOLOGÍA

  • Nutritional and contractile regulation of human skeletal muscle protein synthesis and mTORC1 signaling (Fuente): Download PDF
  • Fundamentals of glycogen metabolism for coaches and athletes (FuenteDescarga PDF
  • Carbohydrate availability and exercise training adaptation: Too much of a good thing?(FuenteDescarga PDF
  • Fueling strategies to optimize performance: training high or training low? (FuenteDescarga PDF
  • Intramyocellular lipids form an important substrate source during moderate intensity exercise in endurance-trained males in a fasted state (Fuente)Descarga PDF
  • New Insights into the Interaction of Carbohydrate and Fat Metabolism During Exercise (FuenteDescarga PDF
  • Training the Gut for Athletes (fuente): Descarga

DOPAJE

  • Intended or Unintended Doping? A Review of the Presence of Doping Substances in Dietary Supplements Used in Sports: Descarga PDF. 
  • Current Status of Legislation on Dietary Products for Sportspeople in a European Framework: Descarga PDF